Learn about meditation.
Get tips and guidance on how to meditate.
Also learn about the intricacies of doing a meditation retreat. Not from an academic viewpoint but from someone who speaks from experience.
To help you find what you want, there is a big list so you can “Find Articles by Subject” (hint: the size = how many articles there are under each phrase).
Specifically, meditation to gain:
- single-pointed focus (aka concentration in meditation),
- absorption in meditation (deeply relax to release stress),
- mindfulness and mindful awareness,
- plus visualisation meditations,
- and tranquil abiding (to be gained on a meditation retreat)