Learn about meditation.
Get tips and guidance on how to meditate.

Also learn about the intricacies of doing a meditation retreat. Not from an academic viewpoint but from someone who speaks from experience.

To help you find what you want, there is a big list so you can “Find Articles by Subject” (hint: the size = how many articles there are under each phrase).

Specifically, meditation to gain:

  • single-pointed focus (aka concentration in meditation),photo of Colin Ellis teaching meditation
  • absorption in meditation (deeply relax to release stress),
  • mindfulness and mindful awareness,
  • plus visualisation meditations,
  • and tranquil abiding (to be gained on a meditation retreat)

You can also get friendly updates via my Facebook page or Twitter @Colin_Ellis

Colin 🙂