How can you enhance the ability of ‘relaxation’ to release stress?
These three aspects of meditation are interlinked. I’ve said single-pointed-focus and mindfulness are opposite sides of the same coin. I’d like to add; absorption may be seen as the edge of that same coin…. So how do these three facets
Absorption is a sign of concentration in meditation. It is a bit like when watching the TV and everything else disappears except what’s on the box – you were so engrossed in it you might say “that movie was absorbing”.