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audio of meditation

Absorption revisited

What is ‘absorption’ and what has it to do with meditation? Here, I’ll give you a technical description, plus why it is important. There is also an audio at the bottom of this article with a talk I gave to

Colin Ellis 12th, March 20135th, June 2015 Meditation Guidance

Recorded highlights of second meditation group session

Recorded highlights of second meditation group session

I recorded the second session of the meditation group on 18th February 2013 and here are audio recordings of the highlights. I’ve also given the group a glossary of terms used by me so we all have a common vocabulary

Colin Ellis 28th, February 201331st, January 2016 Meditation Guidance

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About the Author

Colin Ellis has trained in meditation with monks from around the globe and has been on several long (3 month minimum) retreats delving into Tantra as well as Mindfulness trainings, Tranquil Abiding retreat, and other themes.
He has also mastered various creative visualisation and healing techniques.
He teaches meditation classes in the North East of England.

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absorption in meditation attitude audio of meditation audio of talk chakra energy imbalance healing+wellness humour meditation practice mindfulness motivation Perfection of Concentration relaxation Retreat silent watcher single pointed focus Step-by-step guide stress Tibetan Buddhism tips + hints tranquil abiding visualisation walking+movement meditation wisdom

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