What is ‘absorption’ and what has it to do with meditation? Here, I’ll give you a technical description, plus why it is important. There is also an audio at the bottom of this article with a talk I gave to
Recorded highlights of second meditation group session
I recorded the second session of the meditation group on 18th February 2013 and here are audio recordings of the highlights. I’ve also given the group a glossary of terms used by me so we all have a common vocabulary