Creative Visualisations – answers to common questions: Surely it will not work if I do not believe? Will it make me believe in fairies if I visualisation them helping me?
What is more empowering: directed or non-directed visualisation meditation – and what about intentions?
In this article I discuss what to do about being too much in pain and discomfort to meditate! This is different to pain you feel during meditation that wasn’t there before you started – see the article on this phenomena