What is more empowering: directed or non-directed visualisation meditation – and what about intentions?
Mindfulness is just mindfulness, right? No. Learn the difference between passive and active mindfulness; why it’s useful to know, and examples of practices.
Absorption is a sign of concentration in meditation. It is a bit like when watching the TV and everything else disappears except what’s on the box – you were so engrossed in it you might say “that movie was absorbing”.