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Is Your Guided Visualisation Truly Empowering?

Is Your Guided Visualisation Truly Empowering?

What is more empowering: directed or non-directed visualisation meditation – and what about intentions?

Colin Ellis 8th, April 2016 Meditation Class, Meditation Guidance, News

Active & Passive (or clothed & naked) Mindfulness

Active & Passive (or clothed & naked) Mindfulness

Mindfulness is just mindfulness, right? No. Learn the difference between passive and active mindfulness; why it’s useful to know, and examples of practices.

Colin Ellis 12th, January 201626th, January 2016 Meditation Class, Meditation Guidance, News

Tell me more about ‘absorption’ in meditation

Tell me more about ‘absorption’ in meditation

Absorption is a sign of concentration in meditation. It is a bit like when watching the TV and everything else disappears except what’s on the box – you were so engrossed in it you might say “that movie was absorbing”.

Colin Ellis 29th, December 201515th, January 2016 Meditation Guidance
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absorption in meditation (13) attitude (6) audio of meditation (2) audio of talk (2) chakra (2) energy imbalance (5) healing+wellness (10) humour (1) meditation practice (31) mindfulness (10) motivation (9) Perfection of Concentration (4) relaxation (3) Retreat (6) silent watcher (4) single pointed focus (18) Step-by-step guide (16) stress (3) Tibetan Buddhism (7) tips + hints (20) tranquil abiding (4) visualisation (6) walking+movement meditation (1) wisdom (2)

Recent Articles

  • Stress Reduction Using Mindfulness
  • Suspend Belief to Change Your Beliefs
  • Is Your Guided Visualisation Truly Empowering?
  • Power of Imagination
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About the Author

Colin Ellis has trained in meditation with monks from around the globe and has been on several long (3 month minimum) retreats delving into Tantra as well as Mindfulness trainings, Tranquil Abiding retreat, and other themes.
He has also mastered various creative visualisation and healing techniques.
He teaches meditation classes in the North East of England.

Find articles by subject

absorption in meditation attitude audio of meditation audio of talk chakra energy imbalance healing+wellness humour meditation practice mindfulness motivation Perfection of Concentration relaxation Retreat silent watcher single pointed focus Step-by-step guide stress Tibetan Buddhism tips + hints tranquil abiding visualisation walking+movement meditation wisdom

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