Mindfulness is just mindfulness, right? No. Learn the difference between passive and active mindfulness; why it’s useful to know, and examples of practices.
These three aspects of meditation are interlinked. I’ve said single-pointed-focus and mindfulness are opposite sides of the same coin. I’d like to add; absorption may be seen as the edge of that same coin…. So how do these three facets
In the last article you learned 7 reasons why to meditate in order to reduce stress and be happier. In this article you will find 7 reasons why meditating is good for your mind. By meditating, you can become happier,