The thoughts we have are so much on automatic pilot we don’t even hear half of it! With meditation you can notice more of what is going on… But can you stop it?
In the last article you learned 7 reasons why to meditate in order to reduce stress and be happier. In this article you will find 7 reasons why meditating is good for your mind. By meditating, you can become happier,
For many people, their first attempts at meditation are frustrating and they end up telling lies to themselves such as “I cannot meditate”. Of course there ARE some situations where a person cannot actually meditate – such as when affected