How can you enhance the ability of ‘relaxation’ to release stress?
The thoughts we have are so much on automatic pilot we don’t even hear half of it! With meditation you can notice more of what is going on… But can you stop it?
These three aspects of meditation are interlinked. I’ve said single-pointed-focus and mindfulness are opposite sides of the same coin. I’d like to add; absorption may be seen as the edge of that same coin…. So how do these three facets