Absorption is a sign of concentration in meditation. It is a bit like when watching the TV and everything else disappears except what’s on the box – you were so engrossed in it you might say “that movie was absorbing”.
In the last article you learned 7 reasons why to meditate in order to reduce stress and be happier. In this article you will find 7 reasons why meditating is good for your mind. By meditating, you can become happier,
For many people, their first attempts at meditation are frustrating and they end up telling lies to themselves such as “I cannot meditate”. Of course there ARE some situations where a person cannot actually meditate – such as when affected